lower blood pressure

Changing lifestyle is a relatively long way to control high blood pressure. Your doctor may advise you to maintain a healthy diet with less salt, exercise regularly, or maintain a healthy weight. But sometimes lifestyle changes are not…

High blood pressure has been created in your arterial walls and over time, this high blood pressure can damage the circulatory and pulmonary system, leading to heart disease, kidney disease, stroke, and other problems. What to eat to lower…